SRI LANKA RETREAT - July 2010

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SRI LANKA RETREAT 21st - 31st July 2010 An experience that you will never forget..... The holiday of a lifetime combined with SHAOLIN QI-GONG & TAI CHI training. Prices & booking information
Day 1 - You will be greeted by an English speaking National tour guide & Shi XingFa on arrival at Bandaranaike International Airport - Drive to Dambulla (via Visit to Pinnawela Elephant Orphanage) - Arrive at Dambulla - afternoon visit to Dambulla Rock Cave Temple - Dinner & overnight stay at Amaya Lake Hotel (4 star) - Evening Tai Chi & Qi Gong training	Sri Lanka Tourist Board photos
Day 2 - Morning Tai Chi & Qi Gong training - Breakfast at Amaya Lake Hotel (4 star) - Morning city tour of ancient Polonnaruwa - Evening climb the World Heritage Site of Sigiriya Rock - Dinner & overnight at stay Amaya Lake Hotel (4 star) - Evening Tai Chi & Qi Gong training	Sri Lanka Tourist Board photos
Day 3 - Morning Tai Chi & Qi Gong training - Breakfast at Amaya Lake Hotel (4 star) - Free morning (to enjoy Amaya Lake Resort - swimming, ayurvedic spa etc...) - Afternoon visit to the sacred city of Anuradhapura & Shri Maha Bodhi - Drive to Kandalama Hotel (5 star) (Optional tours - Elephant-back safari en route...) - Dinner & overnight stay at the Kandalama Hotel (5 star) - Evening Tai Chi & Qi Gong training	Sri Lanka Tourist Board photos
Day 4 - Morning Tai Chi & Qi Gong training - Breakfast at Kandalama Hotel (5 star) - Drive to Kandy, the hill country capital. Enroute visit to Spice Gardens in Matale - Arrive at Amaya Hills Resort (4 star) - Early evening Tai Chi & Qi Gong training - Dinner at Amaya Hills (4 star) - Late evening witness a colourful cultural show of Kandyan dancing & fire walking. - Overnight stay at Amaya Hills (4 star)
Day 5 - Morning Tai Chi & Qi Gong training - Breakfast at Amaya Hills (4 star) - Tour of Kandy city, the legendary Temple of the Tooth Relic & shopping tour of vibrant colourful bazaars, markets & handicraft shops. - Afternoon Tai Chi & Qi Gong training - Dinner at Amaya Hills (4 star) - Late Evening attend Esala Perahera - Kandy (includes fire-juggling acrobats, sumptuously decorated elephants, traditional dancers, and much more - optional tour) - Overnight stay at Amaya Hills (4 star)
Day 6 - Morning Tai Chi & Qi Gong training - Breakfast at Amaya Hills (4 star) - Drive to beautiful Nuwera Eliya enroute visit to Perediniya Royal Botanical gardens covering a land mass of 147 acres with many varieties such as Orchids, various spices & medicinal plants. - Visit to one of the lush Tea Plantations - Drive to Hotel Tea Factory (4 star) - Afternoon City tour of Nuwera Eliya - Dinner & overnight stay at Hotel Tea Factory (4 star) - Evening Tai Chi & Qi Gong training
Day 7 - Morning Tai Chi & Qi Gong training - Breakfast at Hotel Tea Factory (4 star) - Drive to wildlife paradise Yala - Check in to Yala Village Hotel (4 star) - Jeep Safari at Yala National Park - Dinner & Overnight stay at Yala Village Hotel (4 star) - Evening Tai Chi & Qi Gong training	Sri Lanka Tourist Board photos
Day 8 - Morning Tai Chi & Qi Gong training - Breakfast at Yala Village Hotel (4 star) - Travel to Bentota - West coast beach area. - Visit Kosgoda Turtle hatchery (optional activity) - Visit Ambalangoda Mask factory - Enjoy the stunning Bentota beach - Overnight stay at Taj Exotica Hotel (5 star) - Evening Tai Chi & Qi Gong training
Day 9 - Morning Tai Chi & Qi Gong training - Breakfast at Taj Exotica Hotel (5 star) - Boat ride on the Madhu River (optional activity) - Enjoy the stunning Bentota beach or indulge in an Ayurvedic treatment. - Overnight stay at Taj Exotica Hotel (5 star) - Evening Tai Chi & Qi Gong training	Sri Lanka Tourist Board photos
Day 10 - Morning Tai Chi & Qi Gong training - Breakfast at Taj Exotica Hotel (5 star) - Travel to Colombo, the commercial capital of Sri Lanka - Check in at Cinnamon Grand Hotel (5 star) - Afternoon tour of the vibrant city and shopping in Colombo - Overnight stay at Cinnamon Grand Hotel (5 star)
Day 11 - Morning Tai Chi & Qi Gong training - Breakfast at Cinnamon Grand Hotel (5 star) - Travel to Airport END OF RETREAT
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